The Ideal Diet for Hypothyroidism

If you have hypothyroidism is very important to know that the type of diet you follow can help you reduce your symptoms, and at the same time help you control your weight. Weight gain goes hand in hand with hypothyroidism and to some people it gets rather difficult to lose weight with this condition.

There are key nutrients and foods that a diet for hypothyroid should include. On the other hand, there are certain foods that should be avoided.

Diet

What Your Diet Should Have

The Ideal Diet for Hypothyroidism

A healthy diet for someone with hypothyroidism would include whole grains, natural foods, plenty of fruits and vegetables and a good supply of seafood and other lean protein. You should cut back on fatty meats. A multivitamin is probably a good idea if you don't already take one.

An Important Mineral

Selenium may be the most important nutrient in a diet for hypothyroid.

Why?

This trace mineral is an antioxidant and is essential for converting the thyroid hormone your body produces, T4, into its active form, T3. Brazil nuts are an incredibly good source of selenium, but you can also get it from some lean meats.

Fiber is Key to Control Your Weight

Another tactic that will be very helpful for you if you're trying to lose weight is eating more fiber. Fiber makes you feel full and can help you lose weight, in addition to being helpful for constipation, another side effect of hypothyroidism.

You can ingest your fiber in pill form or through one of those over-the-counter fiber concoctions, but it is so much better if you get your fiber from actual foods, like beans, rice and other grains, whole wheat and oatmeal.

Strive for whole grains, also known as complex carbohydrates, over refined grains (things made with white flour or sugar). They're better for you, help maintain your blood sugar stable and will make you feel fuller.

Alcohol should also be avoided because it can cause blood sugar fluctuations.

A Diet With More Meals

Ideally, a diet for low thyroid function will include small meals spread out through the day rather than three big meals. If you eat five or six small meals it will help balance the slow metabolism that is part of hypothyroidism. Just remember, keep these meals around 300 calories each, and include exercise if you want to lose weight, too.

Some doctors recommend the Zone diet to those with hypothyroid. The why behind the system is somewhat complicated, but it has to do with balancing out your insulin reaction to food, limiting the spikes and crashes you probably feel right now. Carbs are a big part of this diet, particularly those refined grains we were just talking about.

The diet calls for drinking lots of water (a good idea for anyone), eating more fruit and vegetables and less pasta, bread and starches, and a small amount of lean protein through the day. Most of your carbs should come from fruit and vegetables, with other starches used sparingly. You also should not go more than five hours between meals.

Red Light Foods

As we were saying before, your diet should not include certain foods. Some vegetables, fruits and grains can depress the function of your thyroid gland. To learn about these foods visit diet for hypothyroid.

The Ideal Diet for Hypothyroidism

Pam Brown is an editor at yourbodycanheal.com. To learn more about diet and hypothyroidism visit diet for hypothyroid.
For information on natural health remedies and to obtain a FREE health report that includes Healing Foods for Hypothyroid Conditions visit: alternative safe remedies.

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Apple Diet - It Works For Weight Loss, But Beware of 1 Version Of This Diet

Ever hear of the apple diet? It's a popular weight loss diet that has numerous versions and spin-offs. A lot of these versions are healthy and work for weight loss, however 1 version you must absolutely avoid.

First, why the apple diet works...

Diet

A big reason on why the apple diet works has to do with the high water content and high amount of fiber in each apple. The high water content allows you to "eat water" basically. The foods you mostly "eat water" with are generally low in calories, but very filling. For example, a 300-calorie candy bar won't fill you up, but 300-calories worth of apples will.

Apple Diet - It Works For Weight Loss, But Beware of 1 Version Of This Diet

Another reason why the apple diet works is because each apple has 5 grams of fiber in it. It has both soluble and insoluble fiber. Having a high fiber intake is a big part of successful long term weight loss programs.

The average American only gets about 12 grams of fiber each day. It's recommended that you get 25 grams of fiber each day. I, however, advocate getting 35-50 grams of fiber each day for easy long term weight loss.

There are 2 rules to the apple diet...

Rule #1: Eat 1 apple before each meal

This is the main rule. Very simple, huh?

Just eat 1 apple before each of 3 meals. Nothing more. I won't even tell you to stop eating your favorite foods. Obviously, if you eat a little bit more healthy, you'll increase the speed in which you lose weight... but I won't force you to eat healthier.

Rule #2: Don't forget rule #1

Seriously, there is just 1 rule to the apple diet. However I want to add that I've found that my clients who have tried the apple diet get better results simply by following rule #1 and eating healthy snacks.

That's all you need to change in your diet... eat an apple before each of 3 meals... and eat healthy snacks. You can continue to eat more unhealthy type of foods for your meals. Just don't eat unhealthy snacks!

So, if you want an easy weight loss plan that isn't complicated and doesn't require much thinking on your part, try the apple diet.

Apple Diet - It Works For Weight Loss, But Beware of 1 Version Of This Diet

Jennifer Jolan is a popular weight loss consultant and author of the best selling "Ultimate Diet Guide" ebook. She has helped over 3,700 women with her intensive 1 on 1 email coaching.

If you're sick and tired of getting the same old boring and tired weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, exercise more, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!

First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success".

Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics.

Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life.

Fourth... there is no fourth. Just enjoy the free report and my website.

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How to Make the Lemon Detox Diet Drink - The Correct Recipe and Ingredients

Getting this very simple recipe right is crucial to your ultimate result.

Ingredients for the Lemon Detox Drink

Diet

• 2 Tablespoons Freshly Squeezed Lemon Juice
• 2 Tablespoons Maple Syrup Grade B
• 1/10th Teaspoon Cayenne Pepper
• 8 fl Oz's Pure Water

How to Make the Lemon Detox Diet Drink - The Correct Recipe and Ingredients

Mix all of the ingredients together in a glass and enjoy! Initially you may find the cayenne pepper a little hot, especially if you are not used to spicy food but this is something that you also become accustomed to very quickly.

I was quite surprised at how hot it was when I first tried it but I was soon adding extra cayenne for an even stronger detox towards the end.

You'll need to drink a minimum of 6 detox drinks throughout the day. Somewhere between 8 - 12 is ideal. Make sure that you are also drinking plenty of fresh pure water throughout the day too.

Whenever you start to feel a bit hungry, go and mix yourself a drink. This tends to keep hunger pains at bay pretty quickly. Once you get past day 3, you'll probably find that you will experience very few actual hunger pains although about 1 in 4 people do say that they have regular hunger pains throughout. But don't worry, I've got a good feeling that you'll be one of the lucky other 3!

The drink is best made fresh each time that you want to drink it but this sometimes isn't possible, especially if you are heading off to work. To try and maintain the cleaning power of the lemon enzymes, make a concentrate of the maple syrup and the lemon juice and just add water when you want to drink it.

**TIP**

So if you were planning on drinking 3 drinks whilst you were out, you would need to make up a concentrate of 6 tablespoons of lemon juice and 6 tablespoons of maple syrup.

To make life easier on yourself, take 3 separate bottles of water each containing 8 fl Oz's of pure water but with the capacity for 10 fl Oz's as you will be adding your concentrate to it.

You'll need to pack a tablespoon for measuring and your cayenne to add at the end. (you can add 3/10ths of a teaspoon of cayenne to the concentrate but cayenne tends to get hotter when it hits liquid and is left for a period of time).

Once you're ready for a drink, just get your concentrate out and give it a good shake, then measure 4 tablespoons into the bottle, add your cayenne, shake and drink!

**Tip**

If hunger creeps in just distract yourself. I decided to detox my house whilst I detoxed my body. There is nothing quite like cleaning to keep you focused and distracted. My house had never looked so good by the time I had finished my detox and of course it helps when you get so much more energy than you normally have.

If you don't have a house to clean try some light exercise as this will make you feel great and keep your mind off food. Don't forget to keep drinking the detox drink and replenishing your water supplies.

How to Make the Lemon Detox Diet Drink - The Correct Recipe and Ingredients

Nikki writes a blog focused on the Lemon Detox Diet and also has a completely Free Guide to the Lemon Detox available on her site.

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3 Day Tuna Fish Diet Review

Well like most people I had put a little weight on over the winter and decided to try and take a bit off. I only needed to lose about 10 pounds or so to get to my normal weight so as silly as it seemed I decided to give the 3 day tuna fish diet a try. I figured it was quick and not to complicated so no harm done if it didn't work. So off I went to the grocery store with my shopping list.

For those who have never heard of this diet, basically it involves eating tuna every day at one meal and your suppose to be able to lose about 10 pounds which was right in my sweet spot. You can find several variations of it online, you may have even had it sent to you via email spam. I must say I did modify it a bit and ate tuna every day at lunch even though on day 3 I was suppose to eat it a dinner, but other than that I ate what the diet told me to. I am sure this had no drastic effect on my results.

Diet

My first day of the 3 day tuna fish diet was very easy as it hardly seemed like a diet at all. Not sure what this says about my normal eating habits. On the second day I did become a little hungry though as it felt like I had missed a meal some where. By the third day though I was hungry and very sick of tuna, I was not bothered by it to much as I knew it was pretty much going to be over soon.

3 Day Tuna Fish Diet Review

The Results

I had checked my weight on the morning I began the 3 day tuna fish diet before breakfast so I waited till the morning of day 4 before breakfast to check the results. As I stepped on the scale with my stomach growling in anticipation I was expecting great things, well net result was I lost 2.5 pounds. That is probably the same as I would of lost if I had just restricted my diet a little over the 3 day period. It wasn't that difficult to stick to but don't really think the results are more than you get with just healthy eating. In the past the Dean Ornish diet is the diet I have had the most success with but it is very hard to stick to.

3 Day Tuna Fish Diet Review

To see the exact 3 Day Tuna Fish Diet I followed and learn more about the Dean Ornish Diet and other diet reviews visit http://DietProblem.com

Need a Smoothie Diet to Lose Weight? Here's What You Need to Do

Using a diet smoothie to lose weight is one of the best methods that there are for anyone to use to help themselves reach their weight loss goal. Personally, I think that all weight loss program should incorporate smoothies as a healthy drink to help dieters lose weight. It should go without saying that healthy eating is the most important aspect for anyone in achieving permanent weight loss.

These smoothies can without a doubt provide the body with the essential nutrients that it needs to function on a daily basis, and the first thing we need to get into is what you should be putting in these smoothies.

\"Diet Smoothies\"

Now what you should already know about diet smoothies is that they are mainly created through the use of raw fruits, natural sweeteners with additives, and some are also created through the use of vegetables. The first thing we need to address is the use of natural sweeteners in these diet smoothies. You should be using sweeteners such as Splenda rather than actual sugar to sweeten your diet smoothies.

Need a Smoothie Diet to Lose Weight? Here's What You Need to Do

Sugar can cause weight gain whereas Splenda is low in calories and can help with weight loss. Now we're going to address replacing actual meals with diet smoothies. The best thing in my opinion about using diet smoothies for weight loss is the fact that they can replace actual meals.

There are times when I exercise during the evening and I haven't felt like fixing myself a low-calorie meal, so instead I create me a good and healthy diet smoothie that has all the nutrients that an actual meal would provide me with. I've also done this for breakfast where instead of eating bacon and eggs I will instead drink a smoothie.

These smoothies are a phenomenal way to lower your hunger cravings so that you don't overeat, and because they don't always provide the necessary protein that the body needs I normally eat a protein bar before drinking my diet smoothie. I also recommend that you don't get rid of the pulp from the fruits that you use to make your diet smoothies.

This part of the fruit is without doubt the most nutritious due to the fact that it has a ton of fiber in it that helps the body. Fiber is a substance that the body needs to deal with hunger cravings and it also aids the body with making digestion a process that goes more smoothly. Because of this, your body will be able to get rid of water weight in the form of waste more easily.

Make sure that you are never skipping meals, especially breakfast, and make sure that there's a lot of variety between the smoothies that you are drinking in your weight loss plan. If you drinking the same diet smoothie it will be boring, and you'll probably end up quitting this diet method so be creative. This is how to get on a smoothie diet to lose weight.

Need a Smoothie Diet to Lose Weight? Here's What You Need to Do

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2 Abs Diet Smoothies - How to Make These Power Foods That Will Satisfy Your Chocolate Cravings

If you want to build up your abs, you need to make sure that you are getting the proteins you need. That does not mean, however, that you need to deprive yourself from tasty treats; and what better and tastier way than using chocolate smoothies power foods to satisfy those cravings?

If you want your choco-smoothie to have an icy snap to it, you may want to try spicing it up with this Iced Mocha Protein Smoothie:

\"Diet Smoothies\"

1. 2 scoops of chocolate protein mix for the flavor and protein base
2. A cup of skimmed milk to balance the flavor with a little cream
3. Five whole ice cubes for the chill
4. 1 tablespoon of instant coffee for a quick but simple coffee flavor

2 Abs Diet Smoothies - How to Make These Power Foods That Will Satisfy Your Chocolate Cravings

If, on the other hand, you are looking for some serious protein-packed smoothies for some seriously buff abs, you may want to chug down this Choco-Eggnog Smoothie:

1. 2 scoops of chocolate protein mix for the flavor and protein base
2. One egg white for some extra protein punch
3. Half a cup of cottage cheese for extra-creamy energy and nutrition
4. Two tablespoons of sugar-free vanilla pudding mix to add even more creamy goodness to the mix
5. Half a cup of plain yogurt to help aid in digestion and absorption of the smoothie
6. A quarter teaspoon each of rum extract, cinnamon and nutmeg to really spice up the flavor

Toss the ingredients into a blender, start off nice and slow, then proceed to turn the speed up for 30 seconds or so. Pour the smoothie into a glass and Voila! You have a protein-packed drink all good to go! These delicious chocolate smoothies are some of the best power foods you can drink for a body-building diet, so keep them in mind to satisfy those choco-fueled cravings!

2 Abs Diet Smoothies - How to Make These Power Foods That Will Satisfy Your Chocolate Cravings

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How to Get an Instant Tummy Tuck Without Surgery

As springtime approaches and the weather warms, coats will come off and millions of people around the world will be looking to present a slimmer, trimmer figure to the world. Diets will be all the rage, the sounds of treadmill engines and other exercise machines will resound across the land, and gym memberships will rise yet again. Recent studies now suggest that elective surgeries to augment or reduce, and otherwise reshape the bodies of Americans are at an all-time high and rising. Everyday there are thousands of tummy tucks, breast lifts, liposuction, plastic surgeries, etc. taking place as people look to become more physically attractive, and thus feel better about themselves.

But what if you could present that slimmer image without undergoing the surgeon's knife, or without starving yourself, or spending countless hours in the gym? What if there were a safe, healthy, and relatively inexpensive alternative to any of the above? There is, and this alternative has been around for centuries. It is called shapewear. You probably know shapewear by other names such as girdles, corsets, fajas, reshapers, or even stays. Mostly made for women, shapewear has mostly been used for reducing or "cinching" the waist, raising and shaping the breasts, and producing an hour-glass type figure. Additional benefits of reshapers includes tightening the midriff, supporting the back, improving the posture to help a woman stand straight, with the shoulders down and back, slimming the hips and upper thighs, and of course, narrowing the waist, creating a 'V' shaped upper torso.

\"Diet Smoothies\"

The shapewear of old was often very uncomfortable though. Corsets and stays in particular were known to restrict bending and sometimes even breathing. Tight corseting was thought to be responsible for indigestion and constipation. So this leads one to ask whether shapewear is an healthy alternative to diet and exercise. Of course, I am not suggesting that compressing body parts with shapewear is somehow preferable to exercise and/or a healthy diet. I believe that reshapers can be used while other means weight loss is pursued. That being said, some body shapers are a healthy alternative to diet and exercise, some bodyshapers even promote weight loss.

How to Get an Instant Tummy Tuck Without Surgery

The bodyshapers created and sold by Ardyss International make such a claim. Ardyss produces over 20 different reshaping garments, including body suits, corsets, vedettes, support bras, panty girdles, and even abdomen t-shirts and corsets for men. Ardyss also has an impressive array of nutritional supplements and de-toxification cleansers to further promote weight loss. But Ardyss International's signature product is the Body Magic. Like many of Ardyss' products, the Body Magic is designed by an orthopedic surgeon and boasts of a process called "Lipo Transportation" that simply means moving a person's fatty tissues to move desirable locations. However, the Body Magic's signature boast is that it will allow a woman to "Drop 2 to 3 Sizes in 10 minutes with No Diets, Exercise, Surgery or Pills". I've heard numerous accounts of the reduction of back pain, promotion of perfect posture with proper alignment of the spinal column, and promotion of permanent weight loss. Some believe that the permanent weight loss happens because the pressure exerted on the abdominal cavity causes people to feel full sooner than normal and thus they eat less food. This pressure also leads to the appearance of a tummy tuck. Other benefits are purported to be a rounding and lifting of the bottom, elimination of back fat, love handles, and underarm fat. If there is any complaint that I've heard about the body magic garment, it is that the garment is very difficult to put on the first time.

As a man, I cannot personally vouch for the supposed benefits of the Body Magic, even though I have a mother, three sisters, and a niece who all swear by the Body Magic. I have and do wear the Men's Abdomen t-shirt though. The first time I put it on, I was amazed that I could get into a pair of old tight slacks with relative ease, and that when I put on my belt, utilizing the last loop, there was actual slack in my belt. So much so, that I decided to go without the belt instead of having it dangle. It is also nice to get that "have you lost weight" question several times during the day. I will admit, the first time I put the abdomen t-shirt on, it was hard to get it over my mid-section. But since then, it goes on pretty easy. It also took me a little while to get used to wearing it. I also noticed that I tend to both sit and stand more erect while wearing it, which for some reason makes me feel more confident. Anyway, I can with all certainty state that I instantly dropped at least two belt sizes while wearing the garment, and that I can comfortably get into pants that I can't otherwise wear at all without the garment. So I know that Ardyss shapewear works for me and provides the instant gratification that we all desire.

How to Get an Instant Tummy Tuck Without Surgery

If you would like your own instant tummy tuck or if you would just like to find out more about Ardyss shapewear, check out my superbodymagic website. Reginald Liggins is the founder and co-author of http://www.superbodymagic.com Reginald is an independent Ardyss International distributor as well as an internet marketing trainer and coach. The automated marketing system that Reginald uses to generate multiple streams of income can be found at http://www.superbodymagic.info

Reginald can be reached at reggie@superbodymagic.com