Healthy Smoothie Recipes for Weight Loss

If you are looking for healthy smoothie recipes for weight loss, you have surely come to the right place. At this point in time, the number of people who are becoming more and more health conscious is increasing by the day. With the hype from the media as well as initiatives by the government to promote healthier eating, many people are searching high and low for ways to lose weight responsibly without starving themselves. And there is definitely a solution for that.This is where smoothies come in!

Contrary to popular belief, smoothies can substitute for a meal or two during the day without endangering your health. There are numerous healthy smoothie recipes for weight loss that you can make yourself in your own kitchen. Breakfast is a great time to indulge in a smoothie instead of a calorie-packed and oil-ridden meal. Smoothies are easy to make, delicious and highly convenient as you can take them with you and drink them on the way to work or school. One of my favorite breakfast smoothies is the banana-berry smoothie. For this recipe, all you need is 1 ¼ cup of orange juice, 1 medium ripe banana, 1 cup of frozen berries, ½ cup silken tofu, and 2 crushed ice cubes. Throw all the ingredients in the blender and blend until it is smooth and frothy. You may also add a tablespoon of sugar if you wish. This smoothie is so healthy that it composes 93 percent of the required daily value of vitamin C! It is also nutritionally equivalent to 1 ½ fruit and ½ portion of lean meat.

Smoothie

One smart way to incorporate smoothies into your diet would be to substitute your usual dessert or afternoon snack for a delicious smoothie. There is no shortage to the number of healthy smoothie recipes for weight loss that you can try. You can even turn it into a fun bonding activity with your child by creating the smoothies together! Another delightful recipe that even your child might enjoy is the banana-cocoa soy smoothie. Inspired by the banana split, all you need for this recipe are 1 banana, 1 tablespoon of honey, ½ cup silken tofu, 2 tablespoons unsweetened cocoa powder, and ½ cup soymilk. Slice the banana and then stick it in the freezer. In the meantime, throw in the tofu, honey, cocoa and soymilk in the blender until smooth. While the blender is running, grab the banana from the freezer and add the banana slices one by one through the hole in the lid. Keep the blender running until the mixture is smooth. This smoothie recipe is one of the healthier ones as it contains vitamin A and vitamin C (15% daily value), magnesium (29% daily value), potassium (21% daily value) and iron (20% daily value).

Healthy Smoothie Recipes for Weight Loss

All in all, don't make the mistake of thinking that healthy smoothie recipes for weight loss are impossible to find! They exist and they are delicious and effective!

Healthy Smoothie Recipes for Weight Loss

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6 Healthy Banana Smoothie Recipes

Are you a smoothie lover? Looking for some new smoothie recipes that use bananas? If so, I would like to share 6 of my favorite banana flavored smoothie recipes with you.

Why are banana smoothies good for you? Bananas are high in potassium and low in sodium making them the ideal healthy fruit. Bananas are great for reducing depression, achieving bone and intestinal health, and for regulating high blood pressure.

Smoothie

All of these smoothie recipes use bananas, along with some additional ingredients. If you are looking to cut calories, you can substitute the milk with skim milk, or the ice cream with low-fat yogurt.

6 Healthy Banana Smoothie Recipes

If you like your smoothies really sweet, try adding 1-2 tablespoons of honey to your recipe. I always serve my smoothies in a chilled glass but you can serve them any way that you like. You can drink them straight from the glass, use a straw or eat them with a spoon. It is best to always serve your smoothies immediately.

Banana Mango

1 c. cubed peeled ripe mango
3/4 c. sliced ripe banana
2/3 c. milk
1 tsp. honey
1/4 tsp. vanilla extract

Combine all of the above ingredients in a blender and process until smooth.

Chocolate Peanut Butter Banana

1 medium banana
1 1/4 c. milk
1 c. chocolate ice cream
1/4 c. creamy peanut butter

Cut the banana into 1" pieces. Wrap pieces in foil and freeze. Unwrap the banana pieces. In blender container combine banana, milk, chocolate ice cream and peanut butter. Cover and blend until smooth.

Blueberry Nana

5 oz. Frozen blueberries
2 bananas
2 c. ice
1 c. water

Put all ingredients into a blender and blend until smooth.

Kiwi Banana

1 c. milk
2 scoops vanilla ice-cream
1 ripe banana, sliced
2 Kiwi fruit, peeled and finely diced

Blend the milk, ice-cream, and banana together in a blender till smooth. Add the Kiwi fruit, blend briefly, then pour into glasses.

Banana Cantaloupe

1/2 sliced cantaloupe melon
1 peeled banana
1 c. vanilla ice cream
1 tbsp. honey

Mix all of the above ingredients in your blender and blend until smooth.

Boysenberry and Banana

3/4 c. boysenberries
1/2 c. low-fat boysenberry yogurt or vanilla yogurt
1/2 banana, sliced
1/2 c. grape juice

Add all ingredients to a blender and puree until well blended (about 1 minute).

6 Healthy Banana Smoothie Recipes

Shelly Hill has been working from home in Direct Sales since 1989. Shelly is a Manager with Tupperware. You can contact Shelly at:
Web: http://www.classybusinesswomen.com
Recipe Blog: http://wahmshelly.blogspot.com

Green Drinks - What's Best in Green Drinks?

Got green drinks for your health? Individuals across the globe are becoming more and more health conscious these days, especially when increasingly media reports expose the harmful ingredients added to our food, such as high fructose corn syrup and those nasty preservatives. More people are looking for alternatives and are finding answers in organic whole foods or the juices made from them called green drinks.

What are Green Drinks?

\"Smoothie Diet\"

These helpful drinks are made from the best vitamins, enzymes, amino acids and minerals that nature can provide: natural fruits, grasses and vegetables. And it is the chlorophyll from the plants that is especially helpful. Some examples of super green foods are mixed green vegetables such as tomatoes, spinach, kale, lettuce, celery, cucumber, beets, garlic, cabbage or sprouts. Some of the fruits you will find in green drinks include apples, grapes, bananas, pinapples, avocadoes, pears, lemons, and most berries.

Green Drinks - What's Best in Green Drinks?

In addition, wholesome grasses such as wheatgrass or barley grass can be added to drinks, as well as herbs and spices like parsley, basil, cilantro, chlorella and ginger. In fact some of the most nutritious drinks are simply organic wheatgrass powder alone or mixed together with alfalfa or barley juice. Others are dehydrated juice powders that can be mixed with water or your favorite juice.

Green Smoothies

Did you know that many individuals awake each morning to their own special concoction of fruits and vegetables that fall into what we now call "green smoothies." The entire idea of a green smoothie originated with Dr. Ann Wigmore. Dr. Wigmore overcame a gangrene condition as a child by infusing her body with greens over a several month period. One of her disciples is Robyn Openshaw who wrote the book The Green Smoothie Diet: The Natural Program for Extraordinary Health. In this book you will find an explanation of why green foods are extraordinary and many examples of delicious green smoothies to help regain or keep your health.

You can make a green smoothie yourself. It's fun to experiment in the kitchen and it doesn't take much time or too many ingredients. For example, you can make a basic smoothie in a kitchen blender from the following ingredients: 1 Mango, 1 cup of water, and a cup of kale. Of course there are many more exotic creations and splendid recipes available to suit your taste.

Other Drinks of Green

If you do not have time or the inclination to make your own green drink, there are plenty others available in powder form. A personal favorite is Organic Kamut Blend distributed by Purium Health Products: a blend of wheatgrass, oatgrass and alfalfa. Just add two teaspoons to a glass of water or juice and drink twice a day. But there are many green blended products on the market today that will help you receive the nutrients your body craves and is not receiving from processed foods. Others include PHion's Green Superfood Powder, a concentrated juice formula of alkalizing grasses, veggies and sprouts or Amazing Grass Green Superfood, a full spectrum of alkalizing green super foods, antioxidant rich fruits, and support herbs.

What Are the Best Green Drinks?

When it comes down to actually rating one green drink against the other, it is often a difficult task as you will discover when you research on your own. There are, however, certain items and ingredients to look for in a green product.

1. Is the drink made from certified organic ingredients? If not, put the item back on the shelf. Be sure to check the ingredients in the proprietary blend and look for organic alfalfa, wheatgrass, barley, carrot powder, cauliflower powder, spirulina, and other such rich nutrients.

2. Read customer reviews and testimonials. If you are ordering online, the company will most likely include reviews for your perusal and customer feedback.

3. The product should not contain harmful preservatives. Be sure to check the expiration date as well as date of manufacture, sometimes stamped and located on bottom of the product. Choose a manufacturer with a trusted name in business and research.

Once your green drink has met the preceding criteria, selecting a green drink is a matter of taste. Try several until you find one you will drink on a daily basis or better yet a couple you can alternate. If you have time to make your own in the kitchen with the right organic ingredients, you can custom make to your own taste and drink the nutrients fresh.

Don't hesitate to get started on green drinks!

Green Drinks - What's Best in Green Drinks?

Are you interested in further information about nutritious green drinks? Besides the drinks mentioned in the article, I also share other delicious greens and tips at www.drinksgreen.com. My name is Wade Werner and I'm passionate about how drinking and eating greens directly contributes to health and healing.

Top 10 Best Smoothie Recipes

There are two good reasons to make a healthy recipe smoothie: 1) They taste great; and 2) They are filled with lots of fruit that have health benefits for your body. Here's a sample of popular smoothie recipes that can be a positive addition to your daily diet.

Orange Julius Smoothie - This is a delicious drink made with orange juice, milk, and vanilla extract. The Orange Julius franchise is responsible for creating this popular smoothie, and if you can find an Orange Julius location in your town, you'll be in for a real treat.

Smoothie

Strawberry Orange Smoothie - Made with fresh or frozen strawberries, orange juice and honey. A wonderful sunkissed drink to help you wake up in the mornings.

Top 10 Best Smoothie Recipes

Chocolate Banana Smoothie - Made with a ripe banana, chocolate syrup and milk. A healthier way to get your chocolate fix!

Classic Blueberry Smoothie - Made with fresh or frozen blueberries, frozen juice and yogurt. Blueberries have lots of antioxidants, so you can enjoy this knowing you're helping your body stay strong and healthy.

Tropical Five Fruit Smoothie - Made with banana, kiwi, mango, papaya and orange juice. Escape to the tropics with this exotic blend of flavors. Mangoes are packed with vitamins. A great energy recipe smoothie.

Creamsicle Smoothie - Made with fresh cantaloupe melon, orange juice, vanilla extract and honey. This yummy drink will remind you of the ice cream version you enjoyed on lazy summer days as a child.

Berry Brainstorm Smoothie - Made with frozen strawberries, blueberries, raspberries, juice and yogurt. The official drink of superheroes and people who need extra brain power to accomplish amazing tasks. A great frozen fruit smoothie recipe.

Pina Colada Smoothie - Made with pineapple, banana, coconut and milk. A tasty slimmed-down version of the popular alcoholic drink. The real pina colada has 644 calories--ouch!

Cherry Vanilla Smoothie - Made with frozen cherries, raspberries, vanilla yogurt and milk. If you love cherries drenched in creamy vanilla, this is your smoothie.

Creamy Coffee Smoothie - Made with instant coffee, sugar and heavy cream. Okay, maybe it's a little heavy on the calorie side, but this is a great way to add variety to your daily java routine.

Top 10 Best Smoothie Recipes

Donna Monday You can find all of the above smoothie recipes and more by visiting this site and clicking on the Milkshake-n-Smoothie link. [http://www.best-free-cooking-recipes.com]

Spinning For Weight Loss

Warning: Thinking about doing spinning for weight loss? I bet you think I'm going to talk about spinning on a bike in a class. Wrong! I'm going to show you how to spin around in a circle like a child to lose weight fast.

Think it's weird... yeah, it is, but it works.

\"Diet Smoothies\"

Forget about that spinning on a bike nonsense. It's not efficient. Here's a new twist on spinning without needing a bike.

Spinning For Weight Loss

First off, try this out. Spin around in a circle with your arms out like airplane wings. Do this for anywhere from 5-15 spins. The goal for you is to get slightly dizzy. You don't want to get extremely dizzy. That isn't productive.

It may take you a few times to find the right number of spins to do to get dizzy.

Once you find out the right number to do, do multiple sets of spins with that number throughout the day.

The reasoning behind this.

When you spin around in a circle, you are stimulating your Endocrine System to be more efficient with the release of your hormones (it controls your hormones). Now, most people have huge imbalances with their hormones and this leads to weight gain and bad health. So the spinning helps with weight loss and health because it balances out your hormones.

That's the gist of it.

If you want more information since there are a lot of details I'm leaving out, click the link below for my free 19 page report on how spinning skyrockets your weight loss.

So try this new way of spinning for faster weight loss.

Spinning For Weight Loss

If you're sick and tired of getting the same old boring and tired weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, exercise more, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!

First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast.

Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.

Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to lose weight without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1 size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.

Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be amazingly surprised!

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3 Day Cardiac Diet Review

The 3 Day Cardiac Diet supposedly comes from the Birmingham Hospital in Alabama, hence it is also known as the Birmingham Hospital Diet. According to reports, this diet plan was designed for the use of patients who needed to lose up to 10 lbs weight quickly so they could undergo surgery.

The true origins of this diet are not clear and the Birmingham Hospital does not claim responsibility for it. Moreover, the diet now appears to have become the stuff of internet legend as there are versions of it widely known under a variety of names, including the Tuna Fish Diet, Baptist Hospital 3 day Diet, 3 day Navy Diet, 3 day Army Diet, Birmingham Cardiac Diet, Florida 3 Day Diet, American Heart Association Diet, Alabama 3 Day Diet, Hospital 3 Day Diet, and more.

Diet

However, there is a strong correspondence between the menu plans of these different versions so, for all intents and purposes, they can be treated as the same diet and comments applicable to one are substantially applicable to them all.

3 Day Cardiac Diet Review

In summary, the 3 Day Cardiac Diet comprises menu plans for breakfast, lunch and dinner covering a period of three days. The daily calorie intake is about 1,000 calories, so much of the weight loss benefit is likely obtained by the restricted calorie intake, although some claim is made that the benefit is due to chemical reaction. Eating a low level of carbohydrates will also mean that water is lost from the body.

For the plan to produce results, it's important to keep hydration levels up by drinking plenty of water: 6-8 cups is recommended. This also aids digestion.

An important source of protein for the 3 day Cardiac diet is tuna. 1/2 cup of tuna is consumed on the first two days, increasing to 1 cup on the third day. Variety and nutrition is provided with small portions of vegetables, grapefruit, banana, cheese, eggs, crackers and toast. Coffee or tea is permitted with meals. (For a detailed menu, do a quick search for my article, "3 Day Tuna Fish Diet- Menu and Diet Plan".)

Some concerns about this diet stem from the restricted levels of calories and nutrition. As the calories provided in this diet are so low, it's is likely that followers will feel hunger pangs and lower energy levels, especially by the third day. Vitamins and minerals are also low so that probably a multi vitamin supplement should be recommended as an additional source.

With only three small meals a day, your body may start to recognize that only a limited food supply is available and begin to compensate by reducing metabolism and energy levels to conserve fat reserves. This actually makes it harder to lose weight and, along with the feelings of hunger, places the body under additional stress.

The 3 Day Cardiac diet does not claim to be suitable for long term use and after 3 days you should follow a program that offers more variety in the content to provide the proteins, fats, carbohydrates and other nutrients that your body needs. More variety would also make it easier to follow this plan, as well as more enjoyable.

It is possible to follow a quick weight reduction plan that offers a more balanced and healthier range of foods. In particular, one which includes a technique known as calorie shifting and takes into account your own food preferences would be a good choice.

Following the 3 Day Cardiac Diet provides restricted calories and nutrients for its intended duration and the weight loss benefits come with some risk to health as well as bodily stress. Also, the diet is not a long term solution and any weight loss reduction could well be offset by food binging that results when your eating program returns to normal. A better approach would be to follow a dieting plan that is more likely to bring true fat loss and provide a continuing, long term loss of weight, along with a slimmer, trimmer, more attractive body shape.

3 Day Cardiac Diet Review

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Lemon Detox Diet Recipe - Make it Today

The lemon detox diet recipe is by far the most requested of any of the detox type recipes available online. This is due to the high media coverage the detox diet drink has received on American and British television. I must say though that it does worry me that many who take up this diet do so without consulting their doctor or without any preparation. Before I give you the recipe I'm going to take a little of your time to make sure that your detox experience is as rewarding and safe as possible.

Firstly as I have already said before starting any detox diet plan consult your doctor. We are all unique and just because a detox diet works safely for one person does not mean it is ideal for everybody.

Diet

Secondly don’t simply switch from you normal high junk food, high processed food, high caffeine intake and alcohol diet straight to a harsh detox diet. If you do the chances are high that you will fail. Make sure at least a few days before you start a detox plan that to start cutting down on the foodstuffs you know you are going to grave.

Lemon Detox Diet Recipe - Make it Today

Many who do detox do feel ill for at least a couple of days. Symptoms can include feeling lightheaded, nausea and feeling week. These symptoms are common and usually last a few days. If you continue to feel ill consult your doctor. If you can't cope with the symptoms then stop the detox plan.

Lemon Detox Diet Recipe

Take a drinking glass and add 4oz of cold water

Add lemon juice from half of a freshly squeezed Lemon.

Add 2 tablespoons of Pure Maple Syrup.

Add a dash of Cayenne Pepper or ground ginger.

Using a spoon stir well. Add 4 oz of cold water then stir again.

You should also have a large glass of water each day with 1 teaspoon of salt as this helps stimulate bowl movements.

If you can't stomach the salt water drink this can be substituted with one teaspoon of senna tea replacing the salt.

Take either the salt or senna tea solution in the evening.

It is recommended you have a multi-vitamin or mega multi-vitamin each day.

You should drink at least 6 to 10 glasses of the lemon drink each day and have nothing else apart from the salt or tea drink. The detox process is meant to be followed for between 3 to 7 days.

Lemon Detox Diet Recipe - Make it Today

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Six Smoothie Recipes For Constipation and Acne Relief

I recommend drinking a morning smoothie if you have constipation or if you have skin problems like acne. Drinking a high fiber smoothie relieves and prevents constipation. It will also provide the nutrients that are necessary for having or keeping a nice clean and smooth skin.

So, here are the six smoothie recipes you can blend.

Smoothie

* Apple Smoothie
* Apple-Barley Smoothie
* Apricot Smoothie
* Peach-Rice Dream Smoothie
* Pineapple Smoothie
* Strawberry Smoothie

Six Smoothie Recipes For Constipation and Acne Relief

Apple Smoothie

Mix in the blender the following.

1-2 small apples cut into wedges
1 banana
1 cup 50:50 rice dream: almond milk
¼ cup or less of raisins soaked overnight
1-teaspoon honey
1-2 cubes of ice
1-teaspoon lecithin granules
2 tablespoons flax seed oil

Start by mixing the banana and the liquids. Then add slices of apples to get the consistency you like. In all of your smoothies add flax seed oil for nice smooth skin. I also add a tablespoon of flax seed straight into the blender and the blender will chop them up.
Apple-Barley Smoothie

Mix in the blender the following.

1 cup of sliced apples with peel
1/2 cup of cooked barley
1/4 cup of soaked raisins
1/4 teaspoon of vanilla flavoring
1-1 ½ cup of 50:50 rice dream: almond milk
1-teaspoon lecithin granules
2 Tablespoons flax seed oil

Make sure you use the lecithin granules in these smoothies since lecithin helps to breakdown the flax oil into tiny droplets and makes it more digestible.

Apricot Smoothie

One cup of fresh apricots or dried apricots that were soaked overnight
Juice of 1/2 a lemon
Two oz. of prune juice
One teaspoon or more of oat ban
One teaspoon of mineral whey
One tablespoon of flax seed oil
One tablespoon of lecithin granules

Add a slight amount of distilled water or ice cubes to make the consistency to your liking. This smoothie is good for constipation and acne.

Peach-Rice Dream Smoothie

Mix in the blender:

2 fresh peaches with peel
1-cup rice dream
1/2 banana
1-teaspoon sesame seeds
1-teaspoon sunflower seed
1-tablespoon lecithin granules
2 tablespoons flax seed oil

In place of rice dream you can use almond milk. I now only use almond milk to make my smoothies. Place all of the seeds straight into the blender. This smoothie has plenty of fiber. You may want to increase the amount of sesame and sunflower seeds.

Pineapple Smoothie

Mix the following in a blender.

1-2 cups of fresh pineapples
1/2 cups apple slices
1/4-cup fresh apple juice
1/2-cup almond milk (more or less as needed)
1 banana
1-tablespoon lecithin
2-tablespoons flax seeds
2 teaspoons bran (wheat, oat or rice)

You can add more lecithin if you like. Lecithin does not have a taste. This smoothie is jam packed with fiber.

Strawberry Smoothie

Mix in a blender the following ingredients.

1 banana
1-tablespoon of lecithin granules
1-teaspoon of any type of bran
1 cup or more 50:50 rice dream: almond milk
Now add strawberries one by one with the blender on until you get the consistency you like.
1-tablespoon flax seeds
1 or 2 tablespoons sunflower seeds
1-teaspoon sesame seeds
1 tablespoon of flax seed oil

You can add liquid minerals or vitamins to these smoothies and give them an additional nutritional value.

There you have the smoothies that I make. Start making and drinking them and see the health benefits that you'll get.

Six Smoothie Recipes For Constipation and Acne Relief

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Blending Tips and Tricks For Maintaining an Effective Smoothie Diet

Choosing the best blender for your budget

Again, when making a whole food Health Smoothie, DO NOT use a juicer, use a BLENDER! The best blender to use for a whole food Smoothie is a Vitamix, Bosch or K-tech. They are high-quality blenders and they come with a large container that can hold up to 60 ounces. They have a strong motor that lasts for years and save time because they quickly liquefy the mixture of vegetables, hard carrots, fruit and supplements. A high-power blender has a strong enough motor to actually blend and retain the fiber.
These high-quality blenders are investments in the 0 range, and the savings created by using a blender instead of a juicer are enormous when you consider the fact that no food volume is wasted, not to mention the decrease in health care costs which will be created by your new levels of health and energy.

\"Smoothie Diet\"

Affordable and powerful blenders

Blending Tips and Tricks For Maintaining an Effective Smoothie Diet

You may also buy a simple blender at WalMart or most drug stores for between and . These blenders work fine, provided they have a motor with at least 425-watts or more, so that they are strong enough to blend vegetables. A blender with a weak motor may not survive daily whole food Smoothies, so it's best to get a blender that has at least a 425-watt motor. Also, most of these less expensive units come with a container that is 40 oz instead of 60 oz. If the blender has a small pitcher (less than 40 oz), you may have to blend two batches instead of one. Some units such as Hamilton Beach come with a two-year limited warrantee. At that price, even if the blender breaks, it can be replaced for a minor cost. Hamilton Beach also has an 800 number and a website, http://www.hamiltonbeach.com, where you can order a larger container of up to 60 oz for only dollars extra.

I use an Oster or a Hamilton Beach for my travel blender. There are various blenders that are probably just as good, as long as they have a strong motor. I take my less expensive blender with me on the road and it fits in the trunk of my car or in my suitcase when I travel.

Transporting your Slim Smoothie

The transport container can be a two quart container with a lid that can be opened and closed as you drink or sip. It does take time to consume the 32 to 60 ounces of blended slim smoothie, so you need a good container that is spill proof. In the past, I have accidentally spilled an entire blended drink from an open container - as you can imagine, this was a mess that took a lot of effort to clean up. A good container or large straw will make it easy to drink the entire amount everyday. You can walk around in the morning getting ready for work and even take the container with you in the car on the way to work. This will allow you enough time to consume sufficient quantities of drink necessary to get the full benefits from blending.
The moment you decide to blend on a regular basis you will notice a big difference in your health and energy. The days you forget to blend you may notice less energy, stiffer joints and deeper wrinkles in the face due to dehydration. I have convinced thousands of people to start blending instead of juicing and every one of them has noticed a huge difference within nine days.

Tips for fast and efficient blending

You must have a blended drink on a daily basis to gain the maximum benefits from the whole foods. I know you can be successful if you follow these steps:

• o Set your blender on the kitchen counter top, ready to use at all times rather than stored in a cabinet where you may forget about it. Human nature is such that if you see the blender ready to go, it is more likely that you will use it.
• o Have a cutting board ready for some minor preparation to cut, remove stems and seeds or clean vegetables and fruit.
• o Use sufficient water, soy or rice milk and ice in the drink so the consistency comes out smooth. The water line should come up to over half or three fourths of the blender line for proper blending of all the harder chunks of vegetables.
• o The moment you pour out the blended concoction, immediately rinse the blender and any cutting utensils with fresh, hot water. Vegetables, fruit and sprouts easily rinse with water down the disposal after blending. However, if you wait to clean the blender pitcher later with the rest of the dishes, the thick, almost caked-on layer of vegetable matter will be much harder to clean. The common excuse of not wanting to "do the dishes" may give you a false reason to not want to blend again.

The whole process from putting vegetables, fruit and water in the blender to pouring out the completed drink, to rinsing the pitcher and utensils can be done in less than eight minutes - the time you would usually take to brew some coffee in the morning. If you don't have time to blend in the morning, then blend in the afternoon or evening. The key is that you do it on a daily basis to gain the youth-extending benefits of fat loss, increased energy and total body hydration.

Blending Tips and Tricks For Maintaining an Effective Smoothie Diet

Nick Delgado,

Ph.D., CHT, Diplomat American Academy Anti-Aging Medicine

One of the world’s leading experts in anti-aging and author of ten books, Dr. Nick Delgado is a media personality who lectures about how to restore vitality and zest of life to youthful levels. Called ”the Tiger Woods of Anti-Aging” by Ronald Klatz, President of the American Anti-Aging Acadamy. Nick has quickly been gaining notoriety as a champion of stem cell research and is a pioneer in the field of stem cell treatment for the purpose of Anti- Aging.

http://www.UltimateMedicalResearch.com

Vegetable Smoothie Diets and Weight Loss - Important Things You Need to Know

You already know the value of vegetables. In case you don't, here's a rundown: They are full of antioxidants that fight free radical damage that causes cancer and other related illnesses. They reduce your risk of heart disease, diabetes and osteoporosis. They keep the immune system healthy and strong as they ward off infections and heal cuts and wounds. They are high in fiber which promotes good gastrointestinal health while allowing you to have repeated servings of salads without adding on excess calories. And because they are complex carbohydrates and take a long time to digest, they also make you feel fuller for longer periods of time. It is no wonder then, that a diet comprised mostly of vegetables always leads to improvement in health and wellbeing.

The problem with vegetables is that they're not very easy to eat. It takes know-how and skill to cook veggies that taste good and as a result, those that are mediocre-tasting are easily pushed aside in favor of the more delicious meats. For those who really can't eat vegetables in their "solid" state, turning them into smoothies allows you to meet your daily vegetable requirement to benefit your health. Because smoothies are liquid, they don't need to be chewed but simply guzzled in. A vegetable smoothie diet is also effective in weight loss. By replacing one or more meals with green smoothies everyday, you give your body optimum nutrition while staving the need to snack unnecessarily during the day.

\"Diet Smoothies\"

In the vegetable smoothie diet plan, you replace breakfast with a green smoothie. It is chock full of fiber, vitamins and minerals which will help you go through the day full of energy. You can also replace lunch with another green smoothie drink or you can choose to go solid. For dinner, make sure that you have protein, whole grains and more fruits and vegetables to keep your nutrition balanced.

Vegetable Smoothie Diets and Weight Loss - Important Things You Need to Know

If you haven't tried making vegetable smoothies before, the process is fairly simple. Cut vegetables of your choice into small chunks. Put them in a blender with water and some fruit and blend them well. You can add a little bit of honey for sweetness or you can simply have more fruit in your green smoothies to make the taste more palatable for you. As you get used to the taste of green smoothies, you can even out the portion of fruits and veggies until such time that you can make pure green smoothies using vegetables alone. There are different types of vegetables that you can use to make your green smoothies. Arugula and lettuce are just two of the many veggies you can use. Bananas and apples make good green smoothie partners as well. You can also go online to check out specific green smoothie recipes to add variety in your menu and prevent yourself from getting bored with just one taste. You can also add low fat or non fat yogurt to your green smoothies for better flavor. By drinking green smoothies, you ensure that you meet your daily vegetable requirements and get that svelte and trim figure you have so long wished for.

Vegetable Smoothie Diets and Weight Loss - Important Things You Need to Know

If you're serious about good nutrition, be sure to have a look at a Vitamix blender, there are a ton of tasty Vita Mix recipes that are very healthy.

Smoothie Diet - Will the Smoothie Diet Work For You?

Many people wonder if the smoothie diet will work to help them lose weight. Well, I am living proof that it really does work. I lost over 10 pounds in 2 weeks the first time I did it.

If you follow the right plan, the weight can come off pretty darn quick for you too.

\"Diet Smoothies\"

The smoothie method for losing weight is essentially a low calorie diet where you substitute your usual meals with a fruit or vegetable smoothie.

Smoothie Diet - Will the Smoothie Diet Work For You?

For those of you that like smoothies like the ones you can get at Jamba Juice or a smoothie store, you will find this diet very delicious and satisfying.

For smoothie enthusiasts - let me tell you - when you do this, it will not feel like you are dieting at all. You will not feel deprived like you do on most diets.

And if you do it right you won't suffer from those awful hunger pains. This is not a starvation diet - this is a healthy nutritious delicious meal replacement diet that you do short term to supercharge weight loss and flood your body with living foods that give you lots of nutrition and vitamins.

So how does drinking smoothies help you lose weight? Smoothies when made correctly and nutritiously can fill you up so you are NOT hungry and you won't be tempted to eat forbidden high calorie foods.

Can you lose weight fast? It depends.... if you follow the wrong plan you may end up drinking smoothies that are high calorie and low in nutritional value.  You know, it is the same way that you can ruin a healthy salad by pouring half a container of high fat dressing on it.

If you follow my favorite smoothie regimen you can be sure to get smoothies that are not only delicious but are low calorie wonderfully healthy meals.

Losing weight is a simple equation: when you burn more calories than you eat, the weight will come off.  With my favorite smoothies, it makes this equation come out perfect every time. The smoothie diet can speed up your weight loss in a big way, and you don't really want to lose weight slow, do you?

Smoothie Diet - Will the Smoothie Diet Work For You?

Click to learn more about Weight Loss Smoothies and the EASY Smoothie Diet

http://SmoothieWeightLossGuide.com/

Fruit Smoothie Recipes: Healthy Smoothies for Diabetics

You may think that smoothies are sweet concoctions that diabetics should avoid at all cost, and you would be wrong. Even if you have diabetes, you can still enjoy all the benefits of a healthy smoothie. You'll find many diabetic-friendly smoothie recipes that are low in carbohydrates and fats yet high in vitamins, minerals and proteins. Be sure to use whole fruits to get the maximum benefits out of healthy smoothies for diabetics.

We have a number of smoothie recipes below that call for fruits. These recipes are diabetic-friendly for the following reasons:

Smoothie

1. They do not include refined sugar
2. These recipes use fresh or frozen whole fruits. Fruits are high in dietary fiber and they contain complex carbohydrates.
3. Some smoothie recipes contain flax seed or wheat germ. These super foods help keep blood sugar at normal levels.
4. These smoothies are low-calorie and low in carbohydrates. Diabetics and non-diabetics alike can enjoy these healthy smoothies.

Fruit Smoothie Recipes: Healthy Smoothies for Diabetics

To enjoy the following recipes, combine all ingredients in a blender. Blend until smooth. Serve and enjoy!

Strawberry & Banana Breakfast Smoothie

• 1 cup skim milk
• 3/4 cup low-fat yogurt
• 1/2 cup silken tofu
• 1 small banana
• 1-1/4 cups strawberries, preferably frozen
• 1/2 cup crushed ice

Blueberry & Banana Smoothie

• 1 cup skim milk
• 3/4 cup low-fat yogurt
• 1/2 cup silken tofu
• 1 banana, peeled and sliced
• 3/4 cup blueberries
• 1/2 cup crushed ice

Banana Smoothie

• 2 ripe bananas, peeled and sliced (preferably frozen)
• 1/4 cup low-fat vanilla or fruit yogurt
• 2 cups low-fat milk
• 2 tbsp wheat germ or oat bran
• Ground nutmeg to taste (optional)

Mixed Berry Smoothie

• 1 cup frozen berries of your choice
• 1/4 cup low fat vanilla yogurt
• 1 tbsp malted milk powder
• 2 tsp wheat germ or oat bran
• 1 egg or egg substitute (optional)

Green Smoothie for Diabetics

• 2 cups water
• 2-3 cups lightly packed baby spinach leaves (preferably organic)
• 1 pear
• 1/2 to 1 banana
• 1/4 tsp cardamom
• 1-2 tbsp chia seeds (soak in 2 cups water for a while)

TIP: Chia seeds are high in fiber, calcium, protein, antioxidants and omega-3. You can buy them at health stores.

Strawberry Flax Smoothie

• 1 cup fresh or frozen strawberries
• 1/2 cup nonfat vanilla yogurt
• 1/2 cup skim milk
• 3 tbsp flax meal
• 1/2 tsp cinnamon

Fruit Smoothie Recipes: Healthy Smoothies for Diabetics

Visit http://healthysmoothieshq.com now to learn much more about smoothies, specially about smoothies for diabetics.

The Ideal Diet for Hypothyroidism

If you have hypothyroidism is very important to know that the type of diet you follow can help you reduce your symptoms, and at the same time help you control your weight. Weight gain goes hand in hand with hypothyroidism and to some people it gets rather difficult to lose weight with this condition.

There are key nutrients and foods that a diet for hypothyroid should include. On the other hand, there are certain foods that should be avoided.

Diet

What Your Diet Should Have

The Ideal Diet for Hypothyroidism

A healthy diet for someone with hypothyroidism would include whole grains, natural foods, plenty of fruits and vegetables and a good supply of seafood and other lean protein. You should cut back on fatty meats. A multivitamin is probably a good idea if you don't already take one.

An Important Mineral

Selenium may be the most important nutrient in a diet for hypothyroid.

Why?

This trace mineral is an antioxidant and is essential for converting the thyroid hormone your body produces, T4, into its active form, T3. Brazil nuts are an incredibly good source of selenium, but you can also get it from some lean meats.

Fiber is Key to Control Your Weight

Another tactic that will be very helpful for you if you're trying to lose weight is eating more fiber. Fiber makes you feel full and can help you lose weight, in addition to being helpful for constipation, another side effect of hypothyroidism.

You can ingest your fiber in pill form or through one of those over-the-counter fiber concoctions, but it is so much better if you get your fiber from actual foods, like beans, rice and other grains, whole wheat and oatmeal.

Strive for whole grains, also known as complex carbohydrates, over refined grains (things made with white flour or sugar). They're better for you, help maintain your blood sugar stable and will make you feel fuller.

Alcohol should also be avoided because it can cause blood sugar fluctuations.

A Diet With More Meals

Ideally, a diet for low thyroid function will include small meals spread out through the day rather than three big meals. If you eat five or six small meals it will help balance the slow metabolism that is part of hypothyroidism. Just remember, keep these meals around 300 calories each, and include exercise if you want to lose weight, too.

Some doctors recommend the Zone diet to those with hypothyroid. The why behind the system is somewhat complicated, but it has to do with balancing out your insulin reaction to food, limiting the spikes and crashes you probably feel right now. Carbs are a big part of this diet, particularly those refined grains we were just talking about.

The diet calls for drinking lots of water (a good idea for anyone), eating more fruit and vegetables and less pasta, bread and starches, and a small amount of lean protein through the day. Most of your carbs should come from fruit and vegetables, with other starches used sparingly. You also should not go more than five hours between meals.

Red Light Foods

As we were saying before, your diet should not include certain foods. Some vegetables, fruits and grains can depress the function of your thyroid gland. To learn about these foods visit diet for hypothyroid.

The Ideal Diet for Hypothyroidism

Pam Brown is an editor at yourbodycanheal.com. To learn more about diet and hypothyroidism visit diet for hypothyroid.
For information on natural health remedies and to obtain a FREE health report that includes Healing Foods for Hypothyroid Conditions visit: alternative safe remedies.

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Apple Diet - It Works For Weight Loss, But Beware of 1 Version Of This Diet

Ever hear of the apple diet? It's a popular weight loss diet that has numerous versions and spin-offs. A lot of these versions are healthy and work for weight loss, however 1 version you must absolutely avoid.

First, why the apple diet works...

Diet

A big reason on why the apple diet works has to do with the high water content and high amount of fiber in each apple. The high water content allows you to "eat water" basically. The foods you mostly "eat water" with are generally low in calories, but very filling. For example, a 300-calorie candy bar won't fill you up, but 300-calories worth of apples will.

Apple Diet - It Works For Weight Loss, But Beware of 1 Version Of This Diet

Another reason why the apple diet works is because each apple has 5 grams of fiber in it. It has both soluble and insoluble fiber. Having a high fiber intake is a big part of successful long term weight loss programs.

The average American only gets about 12 grams of fiber each day. It's recommended that you get 25 grams of fiber each day. I, however, advocate getting 35-50 grams of fiber each day for easy long term weight loss.

There are 2 rules to the apple diet...

Rule #1: Eat 1 apple before each meal

This is the main rule. Very simple, huh?

Just eat 1 apple before each of 3 meals. Nothing more. I won't even tell you to stop eating your favorite foods. Obviously, if you eat a little bit more healthy, you'll increase the speed in which you lose weight... but I won't force you to eat healthier.

Rule #2: Don't forget rule #1

Seriously, there is just 1 rule to the apple diet. However I want to add that I've found that my clients who have tried the apple diet get better results simply by following rule #1 and eating healthy snacks.

That's all you need to change in your diet... eat an apple before each of 3 meals... and eat healthy snacks. You can continue to eat more unhealthy type of foods for your meals. Just don't eat unhealthy snacks!

So, if you want an easy weight loss plan that isn't complicated and doesn't require much thinking on your part, try the apple diet.

Apple Diet - It Works For Weight Loss, But Beware of 1 Version Of This Diet

Jennifer Jolan is a popular weight loss consultant and author of the best selling "Ultimate Diet Guide" ebook. She has helped over 3,700 women with her intensive 1 on 1 email coaching.

If you're sick and tired of getting the same old boring and tired weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, exercise more, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!

First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success".

Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics.

Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life.

Fourth... there is no fourth. Just enjoy the free report and my website.

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How to Make the Lemon Detox Diet Drink - The Correct Recipe and Ingredients

Getting this very simple recipe right is crucial to your ultimate result.

Ingredients for the Lemon Detox Drink

Diet

• 2 Tablespoons Freshly Squeezed Lemon Juice
• 2 Tablespoons Maple Syrup Grade B
• 1/10th Teaspoon Cayenne Pepper
• 8 fl Oz's Pure Water

How to Make the Lemon Detox Diet Drink - The Correct Recipe and Ingredients

Mix all of the ingredients together in a glass and enjoy! Initially you may find the cayenne pepper a little hot, especially if you are not used to spicy food but this is something that you also become accustomed to very quickly.

I was quite surprised at how hot it was when I first tried it but I was soon adding extra cayenne for an even stronger detox towards the end.

You'll need to drink a minimum of 6 detox drinks throughout the day. Somewhere between 8 - 12 is ideal. Make sure that you are also drinking plenty of fresh pure water throughout the day too.

Whenever you start to feel a bit hungry, go and mix yourself a drink. This tends to keep hunger pains at bay pretty quickly. Once you get past day 3, you'll probably find that you will experience very few actual hunger pains although about 1 in 4 people do say that they have regular hunger pains throughout. But don't worry, I've got a good feeling that you'll be one of the lucky other 3!

The drink is best made fresh each time that you want to drink it but this sometimes isn't possible, especially if you are heading off to work. To try and maintain the cleaning power of the lemon enzymes, make a concentrate of the maple syrup and the lemon juice and just add water when you want to drink it.

**TIP**

So if you were planning on drinking 3 drinks whilst you were out, you would need to make up a concentrate of 6 tablespoons of lemon juice and 6 tablespoons of maple syrup.

To make life easier on yourself, take 3 separate bottles of water each containing 8 fl Oz's of pure water but with the capacity for 10 fl Oz's as you will be adding your concentrate to it.

You'll need to pack a tablespoon for measuring and your cayenne to add at the end. (you can add 3/10ths of a teaspoon of cayenne to the concentrate but cayenne tends to get hotter when it hits liquid and is left for a period of time).

Once you're ready for a drink, just get your concentrate out and give it a good shake, then measure 4 tablespoons into the bottle, add your cayenne, shake and drink!

**Tip**

If hunger creeps in just distract yourself. I decided to detox my house whilst I detoxed my body. There is nothing quite like cleaning to keep you focused and distracted. My house had never looked so good by the time I had finished my detox and of course it helps when you get so much more energy than you normally have.

If you don't have a house to clean try some light exercise as this will make you feel great and keep your mind off food. Don't forget to keep drinking the detox drink and replenishing your water supplies.

How to Make the Lemon Detox Diet Drink - The Correct Recipe and Ingredients

Nikki writes a blog focused on the Lemon Detox Diet and also has a completely Free Guide to the Lemon Detox available on her site.

Visit her site today for detox tips, advice and support and don't forget to grab your free detox guide before you leave.

3 Day Tuna Fish Diet Review

Well like most people I had put a little weight on over the winter and decided to try and take a bit off. I only needed to lose about 10 pounds or so to get to my normal weight so as silly as it seemed I decided to give the 3 day tuna fish diet a try. I figured it was quick and not to complicated so no harm done if it didn't work. So off I went to the grocery store with my shopping list.

For those who have never heard of this diet, basically it involves eating tuna every day at one meal and your suppose to be able to lose about 10 pounds which was right in my sweet spot. You can find several variations of it online, you may have even had it sent to you via email spam. I must say I did modify it a bit and ate tuna every day at lunch even though on day 3 I was suppose to eat it a dinner, but other than that I ate what the diet told me to. I am sure this had no drastic effect on my results.

Diet

My first day of the 3 day tuna fish diet was very easy as it hardly seemed like a diet at all. Not sure what this says about my normal eating habits. On the second day I did become a little hungry though as it felt like I had missed a meal some where. By the third day though I was hungry and very sick of tuna, I was not bothered by it to much as I knew it was pretty much going to be over soon.

3 Day Tuna Fish Diet Review

The Results

I had checked my weight on the morning I began the 3 day tuna fish diet before breakfast so I waited till the morning of day 4 before breakfast to check the results. As I stepped on the scale with my stomach growling in anticipation I was expecting great things, well net result was I lost 2.5 pounds. That is probably the same as I would of lost if I had just restricted my diet a little over the 3 day period. It wasn't that difficult to stick to but don't really think the results are more than you get with just healthy eating. In the past the Dean Ornish diet is the diet I have had the most success with but it is very hard to stick to.

3 Day Tuna Fish Diet Review

To see the exact 3 Day Tuna Fish Diet I followed and learn more about the Dean Ornish Diet and other diet reviews visit http://DietProblem.com

Need a Smoothie Diet to Lose Weight? Here's What You Need to Do

Using a diet smoothie to lose weight is one of the best methods that there are for anyone to use to help themselves reach their weight loss goal. Personally, I think that all weight loss program should incorporate smoothies as a healthy drink to help dieters lose weight. It should go without saying that healthy eating is the most important aspect for anyone in achieving permanent weight loss.

These smoothies can without a doubt provide the body with the essential nutrients that it needs to function on a daily basis, and the first thing we need to get into is what you should be putting in these smoothies.

\"Diet Smoothies\"

Now what you should already know about diet smoothies is that they are mainly created through the use of raw fruits, natural sweeteners with additives, and some are also created through the use of vegetables. The first thing we need to address is the use of natural sweeteners in these diet smoothies. You should be using sweeteners such as Splenda rather than actual sugar to sweeten your diet smoothies.

Need a Smoothie Diet to Lose Weight? Here's What You Need to Do

Sugar can cause weight gain whereas Splenda is low in calories and can help with weight loss. Now we're going to address replacing actual meals with diet smoothies. The best thing in my opinion about using diet smoothies for weight loss is the fact that they can replace actual meals.

There are times when I exercise during the evening and I haven't felt like fixing myself a low-calorie meal, so instead I create me a good and healthy diet smoothie that has all the nutrients that an actual meal would provide me with. I've also done this for breakfast where instead of eating bacon and eggs I will instead drink a smoothie.

These smoothies are a phenomenal way to lower your hunger cravings so that you don't overeat, and because they don't always provide the necessary protein that the body needs I normally eat a protein bar before drinking my diet smoothie. I also recommend that you don't get rid of the pulp from the fruits that you use to make your diet smoothies.

This part of the fruit is without doubt the most nutritious due to the fact that it has a ton of fiber in it that helps the body. Fiber is a substance that the body needs to deal with hunger cravings and it also aids the body with making digestion a process that goes more smoothly. Because of this, your body will be able to get rid of water weight in the form of waste more easily.

Make sure that you are never skipping meals, especially breakfast, and make sure that there's a lot of variety between the smoothies that you are drinking in your weight loss plan. If you drinking the same diet smoothie it will be boring, and you'll probably end up quitting this diet method so be creative. This is how to get on a smoothie diet to lose weight.

Need a Smoothie Diet to Lose Weight? Here's What You Need to Do

IF YOU SERIOUSLY WANT TO START DIETING OR LOSING WEIGHT, PLEASE VISIT HERE ====> How to Lose Weight

2 Abs Diet Smoothies - How to Make These Power Foods That Will Satisfy Your Chocolate Cravings

If you want to build up your abs, you need to make sure that you are getting the proteins you need. That does not mean, however, that you need to deprive yourself from tasty treats; and what better and tastier way than using chocolate smoothies power foods to satisfy those cravings?

If you want your choco-smoothie to have an icy snap to it, you may want to try spicing it up with this Iced Mocha Protein Smoothie:

\"Diet Smoothies\"

1. 2 scoops of chocolate protein mix for the flavor and protein base
2. A cup of skimmed milk to balance the flavor with a little cream
3. Five whole ice cubes for the chill
4. 1 tablespoon of instant coffee for a quick but simple coffee flavor

2 Abs Diet Smoothies - How to Make These Power Foods That Will Satisfy Your Chocolate Cravings

If, on the other hand, you are looking for some serious protein-packed smoothies for some seriously buff abs, you may want to chug down this Choco-Eggnog Smoothie:

1. 2 scoops of chocolate protein mix for the flavor and protein base
2. One egg white for some extra protein punch
3. Half a cup of cottage cheese for extra-creamy energy and nutrition
4. Two tablespoons of sugar-free vanilla pudding mix to add even more creamy goodness to the mix
5. Half a cup of plain yogurt to help aid in digestion and absorption of the smoothie
6. A quarter teaspoon each of rum extract, cinnamon and nutmeg to really spice up the flavor

Toss the ingredients into a blender, start off nice and slow, then proceed to turn the speed up for 30 seconds or so. Pour the smoothie into a glass and Voila! You have a protein-packed drink all good to go! These delicious chocolate smoothies are some of the best power foods you can drink for a body-building diet, so keep them in mind to satisfy those choco-fueled cravings!

2 Abs Diet Smoothies - How to Make These Power Foods That Will Satisfy Your Chocolate Cravings

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How to Get an Instant Tummy Tuck Without Surgery

As springtime approaches and the weather warms, coats will come off and millions of people around the world will be looking to present a slimmer, trimmer figure to the world. Diets will be all the rage, the sounds of treadmill engines and other exercise machines will resound across the land, and gym memberships will rise yet again. Recent studies now suggest that elective surgeries to augment or reduce, and otherwise reshape the bodies of Americans are at an all-time high and rising. Everyday there are thousands of tummy tucks, breast lifts, liposuction, plastic surgeries, etc. taking place as people look to become more physically attractive, and thus feel better about themselves.

But what if you could present that slimmer image without undergoing the surgeon's knife, or without starving yourself, or spending countless hours in the gym? What if there were a safe, healthy, and relatively inexpensive alternative to any of the above? There is, and this alternative has been around for centuries. It is called shapewear. You probably know shapewear by other names such as girdles, corsets, fajas, reshapers, or even stays. Mostly made for women, shapewear has mostly been used for reducing or "cinching" the waist, raising and shaping the breasts, and producing an hour-glass type figure. Additional benefits of reshapers includes tightening the midriff, supporting the back, improving the posture to help a woman stand straight, with the shoulders down and back, slimming the hips and upper thighs, and of course, narrowing the waist, creating a 'V' shaped upper torso.

\"Diet Smoothies\"

The shapewear of old was often very uncomfortable though. Corsets and stays in particular were known to restrict bending and sometimes even breathing. Tight corseting was thought to be responsible for indigestion and constipation. So this leads one to ask whether shapewear is an healthy alternative to diet and exercise. Of course, I am not suggesting that compressing body parts with shapewear is somehow preferable to exercise and/or a healthy diet. I believe that reshapers can be used while other means weight loss is pursued. That being said, some body shapers are a healthy alternative to diet and exercise, some bodyshapers even promote weight loss.

How to Get an Instant Tummy Tuck Without Surgery

The bodyshapers created and sold by Ardyss International make such a claim. Ardyss produces over 20 different reshaping garments, including body suits, corsets, vedettes, support bras, panty girdles, and even abdomen t-shirts and corsets for men. Ardyss also has an impressive array of nutritional supplements and de-toxification cleansers to further promote weight loss. But Ardyss International's signature product is the Body Magic. Like many of Ardyss' products, the Body Magic is designed by an orthopedic surgeon and boasts of a process called "Lipo Transportation" that simply means moving a person's fatty tissues to move desirable locations. However, the Body Magic's signature boast is that it will allow a woman to "Drop 2 to 3 Sizes in 10 minutes with No Diets, Exercise, Surgery or Pills". I've heard numerous accounts of the reduction of back pain, promotion of perfect posture with proper alignment of the spinal column, and promotion of permanent weight loss. Some believe that the permanent weight loss happens because the pressure exerted on the abdominal cavity causes people to feel full sooner than normal and thus they eat less food. This pressure also leads to the appearance of a tummy tuck. Other benefits are purported to be a rounding and lifting of the bottom, elimination of back fat, love handles, and underarm fat. If there is any complaint that I've heard about the body magic garment, it is that the garment is very difficult to put on the first time.

As a man, I cannot personally vouch for the supposed benefits of the Body Magic, even though I have a mother, three sisters, and a niece who all swear by the Body Magic. I have and do wear the Men's Abdomen t-shirt though. The first time I put it on, I was amazed that I could get into a pair of old tight slacks with relative ease, and that when I put on my belt, utilizing the last loop, there was actual slack in my belt. So much so, that I decided to go without the belt instead of having it dangle. It is also nice to get that "have you lost weight" question several times during the day. I will admit, the first time I put the abdomen t-shirt on, it was hard to get it over my mid-section. But since then, it goes on pretty easy. It also took me a little while to get used to wearing it. I also noticed that I tend to both sit and stand more erect while wearing it, which for some reason makes me feel more confident. Anyway, I can with all certainty state that I instantly dropped at least two belt sizes while wearing the garment, and that I can comfortably get into pants that I can't otherwise wear at all without the garment. So I know that Ardyss shapewear works for me and provides the instant gratification that we all desire.

How to Get an Instant Tummy Tuck Without Surgery

If you would like your own instant tummy tuck or if you would just like to find out more about Ardyss shapewear, check out my superbodymagic website. Reginald Liggins is the founder and co-author of http://www.superbodymagic.com Reginald is an independent Ardyss International distributor as well as an internet marketing trainer and coach. The automated marketing system that Reginald uses to generate multiple streams of income can be found at http://www.superbodymagic.info

Reginald can be reached at reggie@superbodymagic.com

How to Lose Weight and Burn Fat Drinking Green Smoothies!

The weight loss industry would like to sell you special herbs and vitamins that they claim can burn fat and help you to lose weight without dieting or exercise. They prefer that you continue to buy their expensive weight loss meal replacements than for you to make your own Green Smoothies.

When it comes to an easy and rapid way to lose weight and burn fat without hunger, drinking Green Smoothies is one of the best ways to achieve your weight loss goals. Green Smoothies are so easy to make! Green Smoothies also taste great and not only will they help you lose weight and burn fat but drinking Green Smoothies can help protect you from many diseases.

\"Smoothie Diet\"

It seems that every other month there is a new weight loss diet plan, program or book on the market that promises you can easily lose all of the weight you want if you will just buy and use their special fat burning herbs, vitamin supplements, meal replacement powders or diet book.

How to Lose Weight and Burn Fat Drinking Green Smoothies!

More often than not, most of those who do try the latest, greatest fad diet programs instead of drinking Green Smoothies will initially lose a few pounds and maybe even knock off a few inches of fat from their waistline due to the reduced caloric intake most of these programs require you to follow.

That's because in the short term all diets and weight loss reduction plans that require you to reduce the volume of food you are accustomed to eating will work to a certain degree and cause your body to drop a kilo or two. But then your body instinctively goes into protection mode because it perceives itself as starving and it slows your metabolism down to prevent further weight loss. Then when you finally grow tired of always being hungry because you have not been eating enough to feel full and stay hunger free you soon discover that the slightest increase in calories results in rapid weight gain.

Drinking Green Smoothies is a very delicious and highly nutritious and easy way to burn fat, lose weight and fool your body into speeding up your metabolism while decreasing your daily intake of calories all without ever having to feel hungry.

A Green Smoothie Diet is a great tasting way to lose weight and burn fat!

Talk about an easy weight loss program. This simple, fast and easy solution to weight loss will not only help burn fat and melt the pounds away reducing your BMI (Body Mass Index) but at the same time it will fill you up and deliver a flood of nutrients and antioxidants to your cells without having to purchase any expensive artificial supplements.

All you have to do is start your day off by making and drinking "Green Smoothies" that can fill you up while tricking your body into thinking its consuming more because of all the high quality natural nutrition and antioxidants its been craving for but can't get from a standard American (SAD) diet.

Don't confuse making Green Smoothies with juicing, You'll make these delicious energy boosters in your kitchen blender and once you try them and discover how super great you'll feel after drinking them you will want to make them a part of your weight loss routine.

If you want to lose weight try drinking Green Smoothies. You'll never again have to feel hungry and deprive your body of the real food and nutrition it needs. Try the "Green Smoothie Diet" for easy weight loss. Its free and tastes great too!

Imagine, now you can lose weight and burn fat without buying any weight loss pills or supplements because you can lose weight by making your own Green Smoothies whenever you want. But instead of drinking Green Smoothies to just burn fat and lose weight, why not drink them because doing so will make you feel great and live longer!

How to Lose Weight and Burn Fat Drinking Green Smoothies!

This article was written by raw food advocates Steve and Susha Shulenski of Queensland Australia. It can be reprinted only in its entirety with all links intact and without any changes whatsoever. Steve and Susha invite those interested in living a more healthy lifestyle to visit their website http://www.Green-Smoothie-Diet.com to download free weight loss hypnosis audios, free health and nutrition ebooks and free raw food recipes.